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Summer is Over, had fun? Is it diet time? Get sexy for the winter time! I knew that was what you were thinking.
A ketogenic diet (keto) is a very low-carb diet, that turns the body into a fat-burning machine. It has many potential benefits for weight loss, health and performance.
A ketogenic diet is similar to other strict low-carb diets, like the Atkins diet or LCHF (low carb, high fat). These diets often end up being ketogenic more or less by accident. The main difference between strict LCHF and keto is that protein is restricted in the latter.
A keto diet is designed specifically to result in ketosis. It’s possible to measure and adapt to reach optimal ketone levels for health, weight loss, or for physical and mental performance.
https://www.dietdoctor.com/low-carb/keto
The state of ketosis means that the body has switched from depending on carbohydrates for energy to burning fats for fuel. This means not only dietary fats (olive oil, guacamole, deep-fried pig ears), but also all the jiggly bits around your waist — clearly a desirable state for anyone looking to shed extra weight.
When the body metabolizes fat, it generates molecules called ketones (also known as ketone bodies). As you restrict carbohydrate intake and amp up the dietary fat, more fat is metabolized and a greater quantity of ketones are created. Most of the cells in your body — including those in your brain — are able to use ketones for energy, although many people experience a few days’ adjustment period, often called the low carb flu.
One of the varieties of ketones generated — acetone — cannot be used by the body and is excreted as waste, mostly in the urine and the breath. Conveniently, this makes it very simple to measure whether or not you are in ketosis.
Mount-It! MI-303L Premium Tilting TV Wall Mount Bracket for 40 – 70 inch LCD, LED, or Plasma Flat Screen TV
Mount-It! MI-303L Premium Tilting TV Wall Mount Bracket for 40 – 70 inch LCD, LED, or Plasma Flat Screen TV – Super-strength Load Capacity 220 lbs – 15 Degree Tilt Mechanism Up & Down, Max VESA 850×450 with FREE 6 ft HDMI cable
- Fits 8″, 16″ or 24″ studs. Continuous Tilt Feature for Better Viewing Angle and Reduced Glare. Low-profile design ensures TV is close to the wall for a sleek finish. Open plate design assures easy access to back of the TV and cables.
- Weight rated to 220 lbs – This bracket is one of the strongest brackets available on Amazon. Install your precious TV with confidence. Constructed from 2.0 mm Reinforced Steel.
- Universal TV wall mounting bracket design fits most of 40-70″ LCD/LED/Plasma TVs on the market (even up to some 80 inch TVs) up to VESA 850×450 and 175lbs (Fits VESA 850×450, 800×400, 750×450, 700×400, 600×400, 600×300, 600×200, 400X400, 400X300, 400X200, 300X300, 300X200, 200X200, 200X100 mm). Please check VESA (mounting hole pattern behind TV), stud spacing, possible blocked cable/input and TV weight prior to making purchase decision to determine whether this TV wall mount fits your TV and the installation application. This wall mounting kit is compatible with Samsung, Sony, LG, Sharp, Insignia, Vizio, Haier, Toshiba, Sharp, Element, TCL, Westinghouse 40, 42, 47, 48, 49, 50, 52, 55, 60, 65, 70 inch TVs.
- Safety screw ensures the TV is safely connected to the wall mounting plate, so you don’t have to worry about accidentally knocking off the TV from the wall.
- Quick and easy to install – bracket comes complete with full instructions, integrated bubble level and FREE INSTALLATION HARDWARE
Features:
Fits most of 40-70″ LED, LCD, PLASMA and OLED TVs.
Low profile of only 3 inches.
Easy tilting angle adjustment with easy-to-turn adjustable tilt knobs.
Wide open wall plate allows easy access to cables behind the TV and helps with installation.
Heavy duty steel construction and high-tech welding technology.
Specifications:
TV Size Range: 40″ – 70″ (some even up to 75″ depending on VESA bolting pattern and the TV weight).
Max TV weight: 220 lbs.
Mounting Pattern: Universal and up to VESA 850 x 450. Fits VESA 850×450, 800×400, 750×450, 700×400, 600×400, 600×300, 600×200, 400X400, 400X300, 400X200, 300X300, 300X200, 200X200, 200X100 mm.
Mounting Holes: up to 34″ apart horizontally and 17.7” vertically.
An amazing deal with the Clara Clark King Bed Sheet. Recently found this set at Sam’s Club for $45.99 and found on amazon for only $29.97, and then saved with Amazon Prime !!!
https://www.amazon.com/gp/product/B00902WZOS/ref=ox_sc_sfl_title_1?ie=UTF8&psc=1&smid=ATVPDKIKX0DER
- King Size 4pc Set – Flat Sheet 105″x102″, Fitted Sheet 80″x78″, 2 Pillowcases 20″x40″
- Deep Pockets – with fully elasticized fitted sheet guarantees a secure fit for mattress depths from 16″
- Brushed Microfiber – with cool lustrous feel and a very soft silky touch
- Easy Care -Wrinkle-free, Fade-resistant, Machine wash in cold and tumble dry on low
- Clara Clark – Well known brand of High Quality Products
“CLARA CLARK”
Clara Clark is a well known worldwide brand providing high quality product for those who are longing for an upscale living.
1800 COLLECTION – TRIPLE CHIC STITCHING APPLIQUE DESIGN
We know your bedroom is a place you relax and rejuvenate after all it’s a place you spend one-third of life or even more… Clara Clark’s sheets are designed with you in mind – soft, comfortable, and attractive, – beautiful designed embellished pillowcases with triple rows of stitching appliqué for a tailored, classic finish that pops with subtle style. – Deep pocket fitted sheets that will fit up to 18″ Mattress. – An elastic all around the fitted sheet to secure a perfect snug fit. – Breathable, and soft to deliver a delectable sleeping experience, an investment for many years.
QUALITY – BRUSHED MICROFIBER
Microfiber is used to make some of the highest quality linens in the world, including sumptuously soft bath and bed linens, they are strong, durable, and they may even be softer than expensive cotton’s. – Health care facilities frequently use microfiber sheets as the softness reduces bedsores they are good for allergy sufferers as the microfibers deter pilling, dust and pollen, – Because microfibers are so fine, they are lightweight, dry faster than other materials and you can wash more per laundry load, won’t pill, resist wrinkles and hold up well to washing, drying and regular use. – Other than cotton that can be subject to pilling creating a rough and uncomfortable texture. – Choose microfiber quality to provide a better quality sleeping experience.
CLARA CLARK FEATURES
King, Cal King, Split King, Queen, Full, and Twin Sizes.
Variety of high-fashion colors.
Duvet Covers, Pillowcases, Bed Skirts, and Comforters.
EASY CARE
Machine wash on cold, Tumble dry on low, Fade Resistant, Wrinkle Free, No Ironing Necessary
Macy’s Private Shopping Event! Extra 30% off brands that almost never go on sale with code FORYOU. Valid 6/12 ONLY
Starting Thursday
Friday
On Saturday
Weekly Promo – Get Moving: Save up to 50% on Snow Sports. Valid through February 8, 2016.
Shop Running Shoes and Save up to 60%. Valid through February 8, 2016.
Save up to 35% on Tents. Valid through February 8, 2016.
Take an Extra 15% off your order with code ALMOVE6. Valid through March 2, 2016.
Sierra Trading Post is excited to announce the makeover to our website, which has been tailored to complement our new branding initiative! At Sierra Trading Post we strive to offer everyday value for the everyday explorer.